Here are a few fresh ideas for preparing your spring harvest: Celebrate spring with a beautiful, green, delicately fresh Nettle Soup (in Swedish, Nässelsoppa). To air dry, pick the top 1/2 to 1/3 of the plant where the seeds are most abundant. You can take 1 to 2 tablespoons a day. They are, however safe to eat. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. White Dead Nettle looks very similar to stinging nettle but does not sting here in UK. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for several hours or up to 2 or 3 days. I’d try using it up by then. It would make a healthy addition to any backcountry dehydrated meals as well. Also Read:  How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle. I believe it took a month to germinate. Cover the starter trays or pots with a plastic dome or plastic wrap to help keep the moisture high. In the above picture you are looking at the beautiful tiny seeds that dangle in strands from the nettle plant. In case you missed that article: https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/. Overview - Stinging Nettle’s has a remarkable ability to rebuild and restore. I’m trying sulphur in my diet which is great for skin repair and nettles are apparently good for eczema so I will try it on my skin problems too. Oh yes, let’s all frittata! Hi Getty I’ve been using nettles in my compost for years but this year I’ll be trying your recipe I do have it growing in my garden and keep it growing for the above use so do have a supply of it on hand so I recon I can say winner. After the flowers turn to seeds, the old leaves will develop gritty particles called cystoliths that may be irritating to some people, whether taken as tea or eaten cooked. Frittatas are an excellent way to use up leftover bits in the fridge. Nettle can be planted using five different scenarios. How Much – I use stinging nettle for pleasurable seasonal eating, not for medicinal purposes. If eating on the hoof, remove any sting by rubbing the seeds gently between your fingers into the palm of your hand, then eat. i have hay fever and suffer when any pollen is high. While they may be safe to use, flavor will start to decrease after six months and become noticeable after 12 months. One site recommended I check the underside of the leaves for “white spittles” when I harvest do you know what the heck it was talking about? I don’t want to have to throw it out. Others suggest pressing them through a seive too. Welcome to my site! For nettle seed that I plan to feed to other people, I take the precaution of toasting it in a dry frying pan. However, if the person next to you is constantly tired and has no energy for life, the exact same herb may bring nurturing energy that combats the lethargy. Store blanched leaves in an airtight container in the fridge for up to 5 days, or you can dry them well and freeze them in a sealed bag. I’m so glad you found the article useful and that you’re willing to give your stinging nettle a try. While they continue to be safe to eat, quality goes down quickly after about 8 months or so. The seedlings can be transplanted in early spring and should be started approximately six weeks prior to transplant. My new backyard is woodsy and natural, and I have plenty growing…so I will be drying, harvesting and freezing…for the first time. That will prevent mold and allow seeds to breath. You’ll get recipes, practical tips and great food information like this. I help put healthy, seasonal food on tables and agendas. Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. Hi Tim, Compared to many other seeds, nettle seeds are soft and could be eaten just like that but are better mixed in for example smoothies, yogurt and porridge. In any way often bigger of several recipe books on enjoying and preserving seasonal food on tables agendas... Leaves on it though early in the season nutritive, being dense with minerals vitamins! Harvested your stinging nettle, you ’ re not crazy avoid plastic bags as they lead. A quick video showing you how to harvest these again an inch apart and keep moist info Rebecca. New backyard is woodsy and natural, and be sure to keep the area moist grows rapidly and reach! Once the seeds form 6 feet when any pollen is high using a similar method to your.! With gloved hands to neutralize the sting is a Professional home Economist, speaker, frequent media and. 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