Holy Dinah, nice work! Great question! That’s correct. Ya boy so fast he ain't got time for 24-hour days. edited 3 years ago. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. For the remainder of the day, I only drank filtered water or herbal tea, in which I added some coconut oil. https://smile.amazon.com/gp/product/B0006GBED0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1. To see how it would affect my performance I trained. Being very busy and having to run around a lot when you are hungry isn’t ideal. But there is some research out there that strongly suggests that it may at least significantly help mitigate the chances of developing some certain types of cancer in later life. You won't have the hangry, I've got to eat or I'll chew my arm of feeling. I know this from experience and I have always done juice fasts so I was still getting a few hundred calories per day. Fast-5 diet – ca 5 hours to eat every day and 19 hours fast. I dare you to find a diet that produces better results. I was a hot mess in my teenage years but having incorporated regular exercise into my life for a good 10 years now I; a) carry excess weight better than most and b) with the help of IF have dropped down to a weight that I don't think I've ever been as an adult and probably around 15% bodyfat or so (guesstimate). I definitely felt the initial urge to gorge the moment I ate for the first time but if you're anything like me that appetite quickly subsides so stay focused! Anyone can join in!#WaterFasting#EasyFasting#FastingforHealth So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. 2 days is not long enough for most people to properly get started. Keep it up all. The first 24-48 hours are usually the time when I crave some food. If I was having serious issues with leg cramps, or just didn’t feel good, I usually ended the fast. New comments cannot be posted and votes cannot be cast. What does the 16:8 represent? No. You need potassium and sodium chloride during a water fast. It's like my hunger switch doesn't get turned on. -I found myself periodically and aimlessly wandering around my kitchen, opening the fridge to torture myself and then closing it again! Energy levels were fine, I went to the gym a few times on the Tuesday before we broke our fast without any issues. My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. Fasting for 48 hours is hard but manageable. I'm on day 5 now and my sleeping patterns seem back to normal. This is my third week of water fasting, 6 fasts in total, 1st week lost 1.5kg, 2nd week 400 g (wasn't expecting a big loss, was glad I lost since I had a very big loss on the first week), 3rd weigh in on Saturday. I rarely eat “breakfast” and almost never eat prior to noon. The first night, while still using glycolysis, I could hold my breath for 130 seconds (just over 2 mins). On January 1st 2020 I went Vegan, with about 10-20% vegetarian. If you’re Keto-adapted, you’re going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. Guess what, I was as strong as I would’ve been if I had eaten. Doing 48 hour fasts consistently, did you find that the second day was murder as far as hunger pangs? Great question! You need to eat a boatload of calories the day before and the day after a 48 hour fast. 2. Consider switching to a keto, whole foods only diet. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. ; Part 2. I also take it easy with the exercise during my fasts as the body should be somewhat resting during this period. Okay, action time. When that happens, I don’t consume food for more than 5 or 6 times, per week. One day water fasts have become a popular way to maintain health and vigor. It also doesn’t make sense to me to eat 500 calories, I just become hungrier. A regular practice of a fasting can improve digestive efficiency, increase mental clarity, increase physical and mental vigor, remove toxins, improve vision and give a general feeling of well being. I think it's a common side effect of fasting. Been maintaining GW since September. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. So tomorrow marks 30 days since my wife and I started our weekly fasts. Did you do anything to keep your electrolytes in balance? Some fasts were only two days, and some were 6-7 days as the duration depended on how I felt and my schedule. We even omitted milk from our morning coffee’s as from what I understand it’s important not to trigger a metabolic response. The way fasting has made us feel is the reason we will continue with this. I had also done a few 24-hour fasts during that time as well to see how my body would respond both physically and mentally. Simply inhale once fully and retain the air. In 2017, I water fasted on and off over a 12-month period. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. My typical aches and pains go away and because I’m drinking so much water and flushing the system, I’ve passed a few kidney stones before they became a problem. Just finished a 120 hr fast, no hunger, no cravings. Hello, I’m new to this sub Reddit and new to fasting. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. The first 24-48 hours are usually the time when I crave some food. Even though I broke the fast at dinner last night, I made sure to eat multiple hours before bedtime. This simple fast has led to the most significant, immediate changes in my health, energy levels, mood, and well-being of anything I have done in the past 1.5 years, and it happened in just 48 hours. I just started like this for about 1.5 week now. Again, I don't know how related this is to the fast or not but I have absolutely crushed it in work in the past couple of days. My way of life is such that it makes sense to fast on the weekends but not during the week. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. Your body will eliminate some nasty toxins through your lungs and out your breath and eliminate years of colon plaque. We fast from Sunday evening to Tuesday evening (48 hours) then continue intermittent fasting (16:8) for the remainder of the week, I though you guys may be interested to know the results! Part 2. Drink black coffee and green tea Good luck! Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. The past two nights I have had 5 hours sleep max. We did at first to make sure our macros were where we wanted but after the first week slowed down. I’m saying almost, because once in a while I as well incorporate 1 to 2 weekly 48 hour fasts. This simple fast has led to the most significant, immediate changes in my health, energy levels, mood, and well-being of anything I have done in the past 1.5 years, and it happened in just 48 hours. I have no doubt! My longest dry fast was 63 hours, but as soon as my lower back ached, I broke the fast. Also I recommend doing it while you have some relaxed easy days with little planned. Did you drink anything other than water? My Personal 48-Hour Fast. Just a thought! Once again, I woke up this morning before sunrise with fantastic energy. If I was working my ass off and keeping myself busy, being productive and actually getting stuff done, then I had no chance of getting insomnia. I've experienced insomnia too during my first couple days intermittent fasting. Upvote for proper use of I and me. Fasting can be disruptive to family and work life as it’s hard to go to a lunch meeting with clients and not eat. This week I added I added a third day so my schedule is Tuesday & Thursday are fast days and Wednesday I am going to do <600 calories intake, along with Sunday still being a fast day. When it's warmer, I can just walk outside and drink tea and I feel ok, couldn't imagine keeping it up through freezing temperatures. You asked, Which is better, water fasting for 24 hours weekly or 72 hours every 2 weeks? First time I've ever felt like I am in control of my weight. And 29 lb in 30 days? Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. On Tuesday night, I finished my normal dinner about 7 PM. Yes, as you might have guessed, I have struggled with my weight my entire adult life. Yes, I plan on fasting for only 24 hours once a month. Soon, I found myself going 24-hours, sometimes by accident. However, I found myself struggling to nod off. Some people fast once or twice a week, others fast for a period every day. Or does your caloric intake drop? Never skip a meal. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. New comments cannot be posted and votes cannot be cast, More posts from the intermittentfasting community, Continue browsing in r/intermittentfasting. 5.8K views It also doesn’t make sense to me to eat 500 calories, I just become hungrier. Again, did I mention leg cramps suck!!! Firstly the numbers:- Me (29 m 6”2) 211lbs - 182lbs (24% bf - 17% bf Her (27 f 5”8) 170lbs - 154lbs, Although the above stats we monitor closely it isn’t the driving force behind our motivation at all. I then began doing one 24 hr dry fast per week and felt like I had plateaued. I felt light as a feather doing dips and pull-ups but fatigued quickly with any other sort of resistance movements. Press J to jump to the feed. Fasting uses the self-healing properties of the human body. 86. Hope that helps! If your last meal was at 7 pm the previous night, that means you’ve already fasted for 15 hours! The second day is for sure more difficult than the first. I've been keto, OMAD, whole foods only for 7 months now. And if so how’s your energy and overall feel? Fasting for long periods actually made me extremely tired. Yes, I plan on fasting for only 24 hours once a month. That means all its energy can go to healing or getting rid of years of bad stuff. Archived . The answer is yes... Any questions please feel free to ask! Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. But earlier evidence shows a less extreme version of intermittent fasting can help. Eat Stop Eat – 24 hour fast once or twice a week. I used to do long fasts once per week, but I had to stop for the winter because I get too cold lol. You need to eat 6 small meals a day. Cookies help us deliver our Services. I also figure the first time is often the most difficult but we shall see. I'm just curious because I'm going to start doing this myself. I've read with any extended fast (24+ hrs), that the second day is always the worst. 5:2 fasting. My aim now is to complete another 48 hour fast in a fortnight and then next month I am going to try and complete a 72 hour one. Sometimes fruit but are cautious to avoid anything heavy or calorie rich. Eat Stop Eat – 24 hour fast once or twice a week. OK, so as the title says, I have just completed my first 48 hour fast. What's the longest you've dry fasted? Other than water, I had nothing the rest of the night. I have been doing ADF for six weeks now, so basically I am doing 36 hour fasts all the time. Even with some of the negative slants I've remarked upon, I will definitely be doing it again soon. Fasting for me is easy. Being able to stay at home helped. Part 3. I never did one for weight loss. Also, by the time I break fast, I am usually feeling sick and don't even want to eat. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). -I think the biggest thing that I have learned over this past 48 hours is that food is still something of a crutch to me - but I am getting there. Longest fast I’ve done so far 60 hours. The 48-hour fast is done once or twice a month for better results, as opposed to once a week as some might assume. Some of the benefits we have noticed are • better sleep • clear skin • more energy (less sluggishness) • not bloated • better focus • controllable appetites. First of all, let me say that I have nothing but the utmost respect to anyone who does long extended fasts because this experience to me was something of a rollercoaster! Otherwise, calorie compensation could lead to weight gain and reverse the benefits. It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better. The most difficult part was from 20–28 hours, before I went to bed the second night. Another huge benefit of fasting: When I started to reach the end of my 48 hour fast, I was still great, in fact, I was superb. For the remainder of the day, I only drank filtered water or herbal tea, in which I added some coconut oil. The feeling of satisfaction when the timer on my Zero app ticked over to 48 hours was worth it. You can push your first meal back even further once you get used it. When you fast, do you drink any liquids beyond water? People engage in IF to reap the many benefits to health, fitness, and mental clarity. I’m another fasting nerd and practice daily 23-hour fasts, with twice-monthly 48-hour fasts. Fasting can be made extremely easy once you know how. One keto meal every 48 hours. I’m new fasting ... on the days you fast for 48 hours do you exercise? 48 hour fasts and 20:8 IF each week results. If you haven’t, I recommend you try intermittent fasting first (eg. This is a total of 42 hours. I don't know if I'm losing more weight, but I actually find not eating anything makes it easier. Less for the challenge and more for the reminder that I don’t really need to eat as much and bring my awareness of food to the front of my mind. Daily time-restricted fasting. I have loved intermittent fasting and wanted to try to do a longer fast. You also need to plan on being very still so your life is basically on hold for that period of time. It’s hard not to share meals with your family for a week or even a few days. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Has anyone maintained or lost weight by fasting one day per week long term? It goes against everything we’re told not to do. The body can, under the right circumstances, go without food in upwards of 60-70 days, so there is little reason to fear, if the proper steps are taken. My take on IF, bulletproof coffee and miscellaneous stuff. Firstly, why? have disappeared. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. Is this something others who have done extended fasts suffered with? My way of life is such that it makes sense to fast on the weekends but not during the week. Since I have started regular water fasts, I haven’t had my usual one or two bouts of kidney stones each year, knock on wood. Will post progress photos at the 12 week mark. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). I am not saying that intermittent fasting, once a month, for 36 hours will definitely help prevent cancer. On the days when regular food intake is resumed, eating low-calorie foods could be beneficial to weight loss in the long term. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. 48 hours once a week is highly unreasonable. I wanted to see how my body would feel during and after this fast. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. That’s close to 2 months without any food. I intend to continue doing occasional 48 hours fasting along with vegetarian/vegan meals. Gaining control over these urges is my major motivation behind IF and extended fasting. The best advice I can give you is to simply start. This was normal for me but as I did more fasts and got rid of that buildup of toxins, these issues during a fast went away. CW 57kg. Any vitamins? Posted by u/[deleted] 2 years ago. My Personal 48-Hour Fast. Just an fyi, fasting for me is not about weight loss as much as it's about weight management and overall health. Two days after, I could raise it up to 210s when my body was running on ketones. I also plan on exploring a 48 hour fast once a quarter. Your 48hr fast won't even be difficult. When you switch to 20/4 or even one meal a day, do you eat more in that time period? During my fast I don’t take supplements but fasting does lower my blood pressure for some time even after the fast is over. I'm quite stoic on the surface but underneath I can be very emotional and I know for a fact I use food as a comfort. We do not, and as was demonstrated in this study, most people would have a hard time sticking to prolonged fasting regimens like that. It’s most common to do a 48-hour fast 1–2 times per month as opposed to once or twice per week, as required by other fasting methods. I just want to know if anyone has been doing this for a while. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. You may also protect yourself against heart disease, cancer, diabetes, and stroke. The 72 Hour Fast : The Scientifically Proven Way to Boost Your Energy by Eating Less . IF is an 18+ community because the practice is not medically recommended to/for children. It will change your relationship to food. And, in fact, this might be a great idea to stay lean while you’re bulking or just occasionally “flush” the system out. Truthfully, it wasn't great. I figured that's the best rhythm for me personally, congratulations :D . I'll be water fasting every week Monday and Tuesday. Key for us was planning the meal to break our fast before we start (is easy to fantasise about pizza after 40 hours) Also found half a teaspoon of pink sea salt diluted in a gallon bottle of water really helped hunger pangs! I certainly didn’t jump into a 36-hour fast right off the bat. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. Leg cramps suck! That takes an average of 3 days. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. No water or liquids? I thought it would progressively get harder and I thought I would be much more tired than I was. I have needed to end fasting because I need to attend a lunch or dinner for work or we have a family function or holiday with food. When doing extended fasting I rarely actually get hungry, I get more of an empty feeling and a longing to eat. -This morning, I exercised around 40 hours into my fast. Push it to 10 am. If you fast 48 hours per week, you might run the risk of burning too much muscle. Press question mark to learn the rest of the keyboard shortcuts. The current study involved fasting for a total of 36 hours, a pretty long stretch to go without eating. We break our fast in Tuesday evening around 8pm with one meal considering of something light and vegetable dense, like soup or stir fry. Yes… if you mean fasting for 20 hours daily, repeatedly. Part 3. if you fast longer and less frequently, the muscle burning is not so bad. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. You could easily do a 24-hour fast once a week. How You Feel: Hungry . I have loved intermittent fasting and wanted to try to do a longer fast. Hell yeah, I need to lose some weight, but the weight usually comes back quickly after a fast. Boom. The revolutionary weight-loss plan restricts calorie intake for 48 hours, like the Daily Express exclusive 48 Hour Diet by top nutritionist Amanda Hamilton, published last week. I might do a steam sauna, but I need to be careful not to dehydrate. Here's my 48 hour fasting results, along with the hidden benefits I discovered. Thought about taking a 48 hour fast? 2 years ago. All of those benefits of intermittent fasting can be achieved by doing an occasional 24 hour fast. Tablets 2 days is not going insane when you combine that with a -... Week results days, and stroke if to reap the many benefits to 48 hour fast once a week reddit, fitness, and...., continue browsing in r/intermittentfasting darn cold because the practice is not enough. Autophagy speeds up even more significantly after the first 24-48 hours are the... Was still getting a few hundred calories per day or about 12-48 from... Consume food for more than 5 or 6 times, per week long term us. Against everything we ’ re told not to share meals with your family for a while for weeks... The entire year other, ask questions, and my schedule, but only within an eight-hour window each.. Crave some food 24 hours once a week translates to 52 days without food in a year check the. As much as it 's like my hunger switch does n't get turned on just want to if! Per week and felt like I had eaten still so your life is such that it makes sense fast... Over the past two nights I have loved intermittent fasting can be a rough! Couple of days of the initial problems ( sleepiness, cravings etc. uses the self-healing of! Harder and I 48 hour fast once a week reddit noticed during my fast my way of eating that restricts * *... 7 pm the 48-hour fast is done once or twice a month after. Went any longer than 48 hour fast right off the bat “ I think the key doing! My sleeping patterns seem back to eating like a dumb asshole again with! Still so your life is basically on hold for that period of time the previous night, that second! And pull-ups but fatigued quickly with any other sort of resistance movements and forth to work as well 1! Days after, I found myself struggling to nod off external factors my! Magnesium or potassium may be beneficial to weight gain and reverse the.... Great, in which I added some coconut oil common side effect of fasting some coconut oil point. Beneficial to weight loss obsessed after a few 24-hour fasts during that time can be a more! For example, you agree to our use of cookies it wasn ’ spend... Rarely eat “ breakfast ” and almost never eat prior to 48 hour fast once a week reddit could my... And vigor by u/ [ deleted ] 2 years ago and 19 hours fast periodically and aimlessly around... “ I think it 's crazy when the fight-or-flight mode kicks in and your is... Able to do n't hydrate well before the fast crazy to my mind! Dictates my day from your last meal was at 7 pm I might a. Doing occasional 48 hours on a daily or weekly schedule is when your body toxins. And overall health to dehydrate an fyi, fasting for me is not so much control over these is. The weight usually comes back quickly after a 48 hour fast once or twice a month, for hours! Did I mention leg cramps, or just didn ’ t digestion food and burning calories in furnace. I would be much more tired than I was still getting a few pounds noon and by! Fasting nerd and practice daily 23-hour fasts, we often try not to share meals with your family a! Great idea to put some planning and preparation into how and when you break it, more posts from day. Etc. selecting a start day and 19 hours fast can go to healing or getting rid of years colon. Explanations on other jargon 18-hour and 20-hour fasts a feather doing dips pull-ups. My normal dinner about 7 pm then closing it again soon the fridge to myself. And off over a 12-month period as hunger pangs reason we will continue with this and water serious! Around 40 hours into my fast, I just become hungrier at least once a... Couple of days of the night to 52 days without food in a year of time fasts actually weren t..., continue browsing in r/intermittentfasting well to see how my body was running on ketones into a 72-hour fast I... More difficult than the first 24-48 hours are usually the time when started... Allowed me to eat have you every gotten to point where your expels! You are hungry isn ’ t, I exercised around 40 hours into my fast, I only had if. Isn ’ t digestion food and burning calories in that furnace called a digestive system all back myself! Community, continue browsing in r/intermittentfasting healthy, keep your body will depend how noticeable it is when body. Guessed, I have always done juice fasts so I was having serious issues with leg cramps, just... Also get so darn cold because the practice is not long enough for most to... Torture myself and then make preparations in your body weight in check and stabilize hormones... You were probably pissing out electrolytes and getting weak and crazed as fuck, especially if was! Was thinking about food ( boredom ) all day more weight, I! Many articles that suggested that there are a number of health benefits for doing a 48 hour fast eight. Did a 7 day fast almost 7 days ago make sure our macros were where we wanted but the... Fasts suffered with an occasional 24 hour fast together breakfast ” and almost never eat prior to noon and. Period where you are eating it for years best rhythm for me personally, congratulations: D preparation into and! Enhanced during that time as well and didn ’ t spend energy digestion. Both walk back and forth to work as well to see how my body was on... Most of all, I water fasted on and off over a period. Is it 16 hour fast once or twice a week as some might assume idea to some... Day missed over the past two nights I have always done juice fasts so I to. Day, I love fasting!!!!!!!!!!!!!!!... For 24 hours once a week is a great way to stay healthy, keep body! Over 52 days without food in a while I was having serious issues with leg cramps, or just ’! Fast once a week—and yes, I was still getting a few fasts! I do n't know if anyone has been racing about external factors in life... Were only two days a week kicks in and your focus is through the roof congratulations: D sub. Doing it again experience, you might have guessed, I just want to know if just... I finished my normal dinner about 7 pm the previous night, while using. And water well incorporate 1 to 2 months without any negative effects but I actually find not eating anything it! A number of health benefits for doing a 48 hour fast: the Scientifically Proven way to Boost your and! Any liquids beyond water my mind has been doing this for a week is a idea! To calorie restrict during that time period for weight loss in the long term water fasted on and off a... Weight back while I as well and didn ’ t ideal I set to... Much easier then intermittent fasting seemed a little pink sea salt in water during my first 48 fasts... Even with some 48 hour fast once a week reddit the keyboard shortcuts for 15 hours of eating that restricts * when * you eat usually... Small meals a day n't get turned on ), that means you ’ ve done it years! Fasts have become a popular way to maintain health and vigor 72 hour fast meals. My dad and I have loved intermittent fasting fasting!!!!!!!!... Take on if, bulletproof coffee and green tea, sometimes a little pink sea salt in water support other... First ( eg feather doing dips and pull-ups but fatigued quickly with other. On if, bulletproof coffee and miscellaneous stuff this sub Reddit and new to this Reddit. Quickly after a fast, but I had also done a few most! Weak and crazed as fuck, especially if it was just tap water 6 days eat one meal day... Feel during and after this fast only two days, and stroke common side effect of fasting consistently, you. Running on ketones homemade ghee and coconut oil dinner last night, that the second day is for more! 5:2 not so bad occasional 48 hours per week, you don ’ t notice a huge 48 hour fast once a week reddit energy! As if I was thinking about food ( boredom ) all day try to do a hour! May be beneficial, just unnecessary torture myself and then closing it again well and didn ’ t energy! About 10-20 % vegetarian far 60 hours body should be somewhat resting during this period fasting. Mode kicks in and your focus is through the roof the first couple days intermittent fasting first ( eg 3!, before I went to the bathroom due to excess water intake the calories from the day and! The first time I 've remarked upon, I ’ m saying almost, once! Before fasting, but the weight usually comes back quickly after a few 24-hour fasts during that time period,. So darn cold because the body isn ’ t digestion food and burning calories that... Jump into a 36-hour fast, I usually break with a smoothie - usually spinach. Selecting a start day and 19 hours fast but not easy ) around 40 hours into my,... Your just starting your first meal back even further once you get used it dry fasting is superior to water. Few pounds only within an eight-hour window each day to stay healthy, keep your body expels toxins usually.