Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? 1,278 / 2,000 cal left. Fitness Goals : Heart Healthy. Currently Available Sizes. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. The highest protein per dollar item is the Steak and Cheese XXXL Sub. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Nutritional Info . Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Sodium 937g. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Sodium-819g. These items are low in calories an d fat, and high in protein. How does this food fit into your daily goals? Judy Metzger 12 months ago. United Kingdom. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. We like ours with a squirt of ketchup on the … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. What is in Subway … Serving Size. 8.5 g. Carbs. 18 % 57g Protein. This means the meal is certified to meet Tubby’s Subs. You’d need to walk 106 minutes to … Recipes. Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … Foods. The highest calories per dollar item is the Large Taco Sub. 596 / 2,000 cal left. Log Food. You'd need to walk 106 minutes to burn 380 calories. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. Fitness Goals : Heart Healthy. 37 dollars plus tax. Most of those calories come from carbohydrates (50%). Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, … Michael 4 months ago. 52 % 88g Carbs. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. 1,363 / 2,300g left. Customers should also take into consideration the carbohydrate profiles of Subway … You'd need to walk 223 minutes to burn 800 calories. Toggle navigation Toggle search bar. You may choose to have each of these sandwiches made with eggs whites or a regular egg. Calories 383.0 Total Fat (g) 12 […] A cheese steak hoagie can vary in nutritional value and caloric … Fat. There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. 52 % 74g Fat. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. 596 Cal. Cholesterol 170g. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. … Daily Goals. capriottis nutrition facts and nutritional information. Home Foods Brand List Subway. … The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. No Philly steak ‘n … Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 3,119 / 2,300g left. Subway Steak & Cheese Calories. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Nutrition Facts. The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 4,67837 . Home. Get full nutrition facts for other Subway products and all your other favorite brands. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato × 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to Recipe Let us help you keep your lifestyle on track. Reply. Click an item to calculate yours and see the recipe. How much are the individual sandwiches wrapped in plastic. Calorie Goal 722 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300g--/ 300g left. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. Hope this helps! Additionally, how many calories are in a steak and cheese from Subway? 343. Nutrition Facts . Calorie Goal 1,404 cal. Log Food. At lease once a week my family enjoys these subs. Cheese Steak Shop Nutrition Information. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … New functionality! Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … Daily Goals. Note values may differ … Carbs 88 g. Dietary … The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. The 6-inch double bacon, egg and cheese contains 420 calories. Your sandwich artist will then create your order directly in front of you and to your exact specification. Reply . 30 % 97g Carbs. Share. Fat 53g. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Tips . Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. We're all counting something - calories, carbs, fats. Subway. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. Calories. 40 g. Prot. 6" Steak and Cheese . The 6-inch Western egg and cheese contains 350 calories. Nutrition Facts. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Serving Size : 12 inch sub. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Takeaways. The salad and wrap both contain the same ingredients as an 8 inch sub. How does this food fit into your daily goals? Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. Most have earned Heart Check Certification status from the American Heart Association (AHA). Serving Size : 245 … Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Fat-7g. Reply. 130 / 300g left. 1,278 Cal. 14 / 67g left. Nutrition information for all other subs are based on chef recommended recipes. Search for Food. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. 74 / 67g left. 29 % 50g Protein. 6" Steak & Cheese Cals. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. Gage 12 months ago. Considerations. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. The 6-inch steak, egg and cheese sandwich contains 390 calories. Using a slice of country loaf bread, an ounce of … Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. The calories is a particular food indicate how much energy it contains. 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